BMR Calculator Metric Imperial Age Gender Male Female Weight (kg) Height (cm) Calculation Formula Mifflin-St Jeor (Recommended) Revised Harris-Benedict Katch-McArdle (Requires Body Fat %) Body Fat (%) Daily Activity Level Sedentary (little or no exercise) Lightly Active (light exercise/sports 1-3 days/week) Moderately Active (moderate exercise/sports 3-5 days/week) Very Active (hard exercise/sports 6-7 days a week) Super Active (very hard exercise/sports & physical job) My Goal Maintain Weight Lose 0.5 kg (~1 lb) per week Lose 1 kg (~2 lbs) per week Gain 0.5 kg (~1 lb) per week Gain 1 kg (~2 lbs) per week Calculate Your Results Your Basal Metabolic Rate (BMR) 0 kcal/day Your Total Daily Energy Expenditure (TDEE) 0 kcal/day Calories for Your Goal 0 kcal/day Recommended Macronutrients for Goal Protein 0g Carbs 0g Fat 0g
