TDEE & Calorie Calculator Metric Imperial Gender Male Female Age Weight (kg) Height (cm) BMR Formula Mifflin-St Jeor (Most Accurate) Revised Harris-Benedict Katch-McArdle (Advanced) Body Fat (%) Activity Level Sedentary (office job) Lightly Active (1-3 days/week) Moderately Active (3-5 days/week) Very Active (6-7 days/week) Extremely Active (physical job & hard exercise) Calculate My TDEE Your Results Your Maintenance Calories (TDEE) 0 kcal/day Fat Loss 0 Maintenance 0 Muscle Gain 0 Example Macronutrient Targets
